Services
HOLOBODY Health and Wellness Coaching
Imagine a life where peak health and fitness is your natural, effortless, struggle-free normal. No more fighting yourself to eat and exercise right. No more broken New Year resolutions or post-holiday slumps. And no more experimenting with yet another fitness or diet fad, hopelessly hoping this time things will be different.
All these struggles are no longer necessary because of one simple fact:
By harnessing emerging science in fields like biology, nutrition, and fitness, you can not only rapidly achieve peak health and fitness: but sustain it effortlessly for a lifetime.
Studies now show that getting (and staying) in great physical health isn’t just about exercise and nutrition, or even just about developing the right habits or discipline.
But rather, it’s about creating a deep integration between how you manage your body and your mind.
This integrated mind-body approach is fast emerging as a game-changer in the field of health and fitness.
And when you apply it through a series of science-based practices, you experience a profound and permanent transformation in your fitness and vitality. Your lifespan. Your weight and metabolism. Your ability to heal and recover. And amazingly, even your emotional and spiritual wellbeing.
How would your life change if eating the right food, exercising regularly and optimally, and making the healthiest lifestyle choices came to you as effortlessly as breathing?
In this state, your daily habits, your thoughts and emotions, your innermost programming: every fiber of your being is now perfectly and effortlessly synchronized with the peak body you want to live in. With zero struggle or resistance.
You love what you see in the mirror. You feel stronger, more energetic, and more youthful than ever before. Your aches, pains, and creaky joints have vanished. You perform at your absolute best every day, with nothing to hold you back.
If you are interested in this HOLOBODY (short for Holistic Body) Journey, please go to the CONTACT ME tab and send me a message to schedule a FREE 30-minute initial coaching session, let's call it a discovery session - where I can explain more about the HOLOBODY framework, and YOU can decide if you want to go for it!
Group Coaching Packages also available for this program 🙂
Online Nutrition Coaching One on One
I offer nutrition coaching on how to create healthy eating habits - and how to use food and nutrition to promote health. Effective direction leads to inspirational results. Basically, I can help you bridge the gap between knowing WHAT to eat, and not knowing HOW to make those choices daily. Together, we can find your healthy nutrition goals and put into practice the behavioral change strategies that will enable you to reach those goals. These are some areas I can assist you with: calorie management, food selection, grocery shopping strategies, healthy cooking skills, food timing, healthy mindset, and healthy lifestyle choices. Let's start the journey to a healthier you today!
Payment Plan Available 🙂
Plate by Zumba Livestream Nutrition Group Classes
What’s On YOUR PLATE?
It’s not what you take off of your plate. It’s what you put on it!
Create healthier habits for your lifestyle, by learning how to replace the usual suspects with a whole lotta goodness.
The best part? Loading up on the good food leaves less room for temptation. Because it’s not about counting calories. It’s about using the five core food groups to create a balanced diet, that never leaves you feeling hungry.
You’re not just learning about a “diet.” Diets are temporary. You’re learning how to navigate food in a healthier way, the basics of nutrition science, and how to fuel your body - based on your individualized goals!
Payment Plan Available 🙂
Online Weight Management Coaching One on One
As an ISSA Certified Weight Management Specialist, I have a client-centered approach to a very complex issue: the physical, mental, and emotional factors that affect a person's ability to lose or maintain weight loss. I also have a passion for improving the quality of my client's lives far beyond what happens in the gym. Equipped with the knowledge of how the body gains and loses weight, how to estimate caloric expenditure versus caloric needs - and most importantly, how to apply techniques for behavioral change - I am able to help you reach your goals and establish healthier habits. Let me assist you in transforming your lifestyle, and improving your physique as well as your overall health. Together, and working with the best tools to develop a balanced, results-focused nutrition and exercise program - we can construct a safe, effective, and sustainable weight management plan.
Payment Plan Available 🙂
Group Coaching for Weight Loss
Do you need to lose 10 or more pounds? Do you have friends and family who also need to lose weight? Would you like to support each other in losing that weight for real? The Group Weight Loss Challenge is a weight loss program designed to help individuals jump-start their fitness. The Challenge is a 12-week long program, in which the goal is to lose 10 pounds or more within that time frame. Each challenger has a specific goal to achieve to reach their “goal weight.”
The Challenge includes 6 one-on-one 30-minute personal trainer sessions per participant, where we will design personalized workout plans, follow up on their progress, and make adjustments if necessary. It also includes access to my live-streamed classes, nutritional guidance, support, and accountability. All participants also have access to a 12-session online nutrition workshop, included as part of the challenge - to help figure out their long-term nutrition plan, get a better understanding of the important role nutrition plays in promoting health, and to get educated on how to achieve their nutrition goals.
Challengers will receive online support through 12 weekly Q&A live calls, plus a private Facebook group created for the 12-week challengers only.
Minimum 4 participants, maximum 10.
Payment Plans Available :)
Livestream Zumba, Zumba Step, HIIT, Barre, and Fitness Yoga Classes
Memberships and Packages Available 🙂
Online Strong Nation Personal Coaching - One on One or Small Group
Get the 1-2-1 experience at Group Exercise Prices
Stop counting the reps. Start training to the beat. STRONG Nation® is a HIIT workout that combines body weight, muscle conditioning, cardio, plyometric training, and martial arts inspired moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class, you'll burn calories while toning your arms, legs, abs, and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
STRONG Nation Personal Coaching has a more personalized approach, for one on one or 2-3 person groups. This new format gives you more motivation, more corrections to the alignment and positioning of your body, and more direction than a group exercise class.
Memberships and Packages Available 🙂
Fitness and Wellness Retreats
We run affordable, ladies-only retreats in boutique venues through our affiliate traveling fitness studio Yoga Dance in Paradise. A few times a year, we go to gorgeous Mexican and Iberian (Spain and Portugal) destinations. The experience includes delicious healthy food, and guided cultural, archeological, ecological, and cuisine exploration trips - all as part of the retreat activities!
The retreat consists of a variety of dance fitness, fitness yoga, and other fitness classes, as well as workshops in nutrition and a healthy mindset. It is an opportunity for you to kickstart your fitness, wellness, and/or weight loss journey! Afterward, you'll have the choice to continue your transformation in health through our coaching services online, with a special discounted package. In addition to providing you with a relaxing break from your busy life, we are passionate about giving you the chance to try something new in an exciting location. Come share your uniqueness, and bond with other women in a small group setting - our groups are limited to 10-15 persons.
Whether it is a mother/daughter getaway, sisters, best friends, or co-workers, we offer group discounts. For example, if three generations are coming, grandma gets to enjoy the retreat for free! Come with your friends and/or your family, or come by yourself. We are an inclusive, and judgment-free space intended for real women, who deserve a break. We want to provide an affordable option for the gals who truly need a retreat the most. To top it off, our venues provide the perfect backdrop of stunning natural beauty, and a peaceful environment to reconnect with yourself.
For more details about the Yoga Dance in Paradise Fitness and Wellness Retreats, send me an email at yogadanceinparadise@yahoo.com and I will quickly respond!